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flight on 23/05/2009 at Aussois

On Saturday, May 23, I had a visit from a competitor wanted to know at first the joys of flying at high altitude.

After some explanation of the local upper air, we are slender or rather threw in the air, vultures showing us the way of heat, it takes a few laps to reach the limit of the day 3300 meters.


This challenger 6th place (and yes another opponent for Lulu) , was so thrilled with the day he filed his case completed immediately and went to spread the word on the piedmont .

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Coquillettes with rillettes (8 ProPoint)


Source: Weight Watchers

Serves 4:

280 gr shells
4
shallots 1 teaspoon of margarine to 60%
185 gr mushrooms paris
1 teaspoon veal
1 tablespoon heavy cream to 3%
80 g lighter Rilett
Salt, pepper

Cook the pasta. Meanwhile, peel and mince the shallots, wash and slice the mushrooms.

In a stove nti-stick sauté shallots in margarine, add mushrooms, cook 2-3 minutes, then sprinkle with veal stock.

Cook 2 minutes. Add cooked pasta and drained. Mix well and sprinkle with bits of rillettes. Pour the cream and pepper.

Serve immediately.

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