Wednesday, March 25, 2009

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Tuesday, March 17, 2009

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Cream Fruit Salad with Vanilla (3 ProPoint)

Image hébergée par Casimages.com : votre hébergeur d images simple et gratuit
Source: Weight Watchers


For 2 persons:

25cl
skim milk 1 vanilla pod
2 packets of vanilla sugar
2 tablespoons cornstarch
1 banana 1 pear


Pour the milk into a saucepan. Add vanilla bean, cut into 3, one packet of vanilla sugar and cornstarch. Heat and cook, stirring with a wooden spoon until a creamy liquid.

Moreover, peeling fruit and cut into chunks, sprinkle with the second packet of vanilla sugar. Cook 3 minutes in the microwave (850W power or minutes in the pan).


Remove the vanilla cream. Mix cream and fruit, place in 2 cups or glasses. Refrigerate one hour.

Thursday, March 12, 2009

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quiche without pastry with leeks (5 ProPoint)

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Source: Weight Watchers


For 6 persons:

2
onions 3 leeks (600 gr)
1 teaspoon of margarine to 60%

3 eggs 80 g flour
1 / 2 teaspoon baking powder 1 small
Swiss
0% 40 cl skimmed milk
A little nutmeg
60 gr grated cheese
75 gr match ham
Salt, pepper


Preheat oven to 190 ° C (th 6 / 7). Peel and chop onions. Cut the leeks into thin rounds, rinse.

Heat margarine in a nonstick skillet, sauté onions 3 minutes. Add the chopped leek and steaming do 15-20 minutes on low heat, stirring occasionally; add 2-3 tablespoons of water during cooking so that it does not stick.

In a bowl, whisk eggs, add flour and mix, add the little Swiss, gradually dilute the milk. Add salt, pepper and nutmeg. Add the cooked leeks, Gruyere and ham matches. Mix well.

Pour the mixture into a silicone mold, 24 cm in diameter and bake for 35 minutes until top is golden brown. To unmold, twice returned on a dish.
Serve hot or warm.

Tuesday, March 10, 2009

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Cheese Tarts (8 ProPoint)

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Source: Weight Watchers



Serves 4:

180 g pastry
50 cl
skim milk 2 tablespoons cornstarch Grated nutmeg

90 g + 6 teaspoons grated gruyere
Lite Salt, Pepper

Preheat oven to 200 ° C (gas mark 6). Roll out dough into 6 small individual pie pans non-stick coating. Prick with a fork. Set aside.

Take 2 tablespoons of cold milk to dissolve cornstarch. Boil the remaining milk. Pour the mixture milk / cornstarch into the boiling milk. Mix well and cook until the sauce is smooth. Add salt and pepper, grated nutmeg.

Remove from heat, add 90g grated cheese. Pour the warm sauce on the pies. Sprinkle each tartlet with a teaspoon of grated cheese. Bake for 20 to 25 minutes.