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Chocolate Fudge how Lavender (3.5 points) Moist zucchini basil


Recipe Base Line at & Papilles Thank Lavender;)

For 10 people:

I used a round pan silicone 22cm

100 grams of cheese 0%

180 gr chocolate 1 tablespoon unsweetened cocoa
15g cornflour 4 eggs

20 grams of fructose
1 pinch of salt

Preheat oven to 200 degrees.

Place chocolate to melt very low heat.

Separate whites from yolks and whisk the yolks with fructose and when the milled mixture, add the cornstarch, white cheese, chocolate powder, salt and finally the chocolate.

Beat the egg whites. Add them gradually to all the dough by lifting the mixture.

Bake 20 minutes. Wait until the cake has cooled slightly before turning out.

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the heart of cheese (2 points)


Recipe from Wednesday pink Thanks;)

Serves 4:

400 g zucchini 1 egg

2 tablespoons flour (60 gr)
10 sheets basil salt

3 servings of cheese lightened (type sylph)

Peel zucchini and cut into cubes, cook in steam for 10 minutes.

Preheat oven to 200 degrees. Mix zucchini with basil leaves for a puree of zucchini. Add this puree to the egg and flour, mix well. Salt lightly.

In a small bowl, mix the contents of portions of cheese.

Pour zucchini mixture into muffin silicone. Add in each one teaspoon of "dough" of cheese and bake for 15 minutes.

Then leave 10 minutes in the oven off.

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carambars Fondant (4 points)


Recipe from The yum yum Annabel Thanks;)

8 servings:

20 carambars

3 eggs 50 g sugar 150 g flour

1 / 2 teaspoon baking powder
30 cl
skim milk a pinch of salt

Preheat oven to gas mark 6 - 180 °.

In a saucepan, melt the carambars with 10 ml of milk. When the dough is smooth, remove from heat and add 2 egg yolks (reserve whites in a bowl).

Beat the remaining milk (20 cl) with icing sugar, using an electric whisk to make it a little frothy.

Add a pinch of salt to the egg whites until stiff and head up the firm. Mix preparedness carambars cooled and sweetened cream. Gently add the egg whites.

Add the flour and baking preparation. Pour the mixture into a rectangular silicone mold.

Put to cook in hot oven for 35 minutes.

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Blinis Pumpkin (3 points)


Source: Gourmet

4 servings (about 5 pancakes per person)

400 g pumpkin 2 eggs 1
yogurt 0%
75 g
flour 20 grams melted butter 41%
Salt, Pepper

Remove the rind and cut the pumpkin flesh into chunks. Bake Steam, then mash with a fork.

Place the puree in a colander to drain. Book.

Beat in a bowl, eggs, yogurt and melted butter. Add the mashed pumpkin, then flour, salt and pepper. Let stand a few minutes.

Heat a griddle, place a layer of batter into skillet and cook for 5 minutes, turning halfway through cooking.

Serve immediately, accompanied by a green salad for example.

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Flan salmon and surimi (4 points)


Recipe from Pleasures Celine Thanks;)

For 3 persons:

150 g smoked salmon 150 grams of surimi


1 egg Pepper Basil


Preheat oven 210 ° C th.8 .

Mix all ingredients together.

Put the mixture into muffin tins and bake for 20 minutes. Can be eaten hot or cold.

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blown foam cocoa biscuit (2 points)


Recipe from Eryn and his crazy kitchen Thanks;)

Serves 4:

2 eggs 35 grams of fructose
2 tablespoons tablespoons unsweetened cocoa

Preheat oven to 180 ° C. In a small bowl, beat egg yolks slightly small whisk or fork. Meanwhile, sift the cocoa in another bowl. Book.

In a bowl, beat egg whites. When they start to rise, gradually add fructose and continue to whip until meringue is smooth and shiny. Stir gently with a rubber spatula, alternating, cocoa and egg yolk lightly beaten, we must lift the weight in order not to break the meringue. Once everything is well incorporated, pour the mixture into the ramekins half (it expands during cooking). Needless to butter them.

Bake for 10-15 minutes at 180 ° C. Monitor the cooking, we need to touch the top of the foams without sticking to the finger, it must be flexible and "bounce". Enjoy immediately or let cool completely deflate and in advance.

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pumpkin muffins and apple (2.5 points)

For 6 persons:

400g of pumpkin flesh
1 apple
60 grams of fructose

1 egg 150 grams flour
1 / 2 teaspoon baking powder

Cut the pumpkin into cubes and steamed. The mash with a fork and let cool.

Preheat oven to 180 ° C.

Beat the egg with fructose, then add the flour and yeast. Peel and cut apples into small dice and add to the mix, and pumpkin puree.

Fill 6 muffin cups and bake for 30 minutes.

Cool before serving.

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REGULATION ............

these are the rules of the Challenge of National Paragliding Firemen in 2004 amended

REGULATION
ADMISSIONS:
are eligible to take the challenge any active or retired firefighter Sapper.
The number of entries is determined by the organizer according to his means. Any participants not
Sapper Fireman within the limits of available seats will be divided into OPEN. Driving insurance is mandatory.
PARAGLIDING EQUIPMENT AND FLIGHT :
At any time the organizer has the right to inspect a glider and the flight ban for safety reasons. Each glider must be controlled within the flight envelope defined by the manufacturer or the regulatory body that tested. Dangerous developments for the other participants or the public are prohibited. Pilots must meet the priorities used in the rules of the air, the flight restrictions, especially the flight in the clouds is prohibited.
Wearing a helmet, parachute and a radio in working order is required . All instruments
aid flights are allowed.
ORGANIZERS:
Before the challenge:
FFVL Approval is to apply three months before the date of demonstration by registered letter in accordance with regulations of the federation.
During the challenge: Provide a
Director of tests which must be an experienced driver, very good connoisseur of the site and fully informed of this challenge. The DE can not in any way participate in this challenge.
During the general briefing DE must inform the drivers on the following points:
Weather, development time.
Train drivers committee consisting of three pilots (one designated by the organizer, the other two elected by the participants)
airspace, regulations, hazards, barriers ...
Telephone rescue shuttle
radio frequencies used
next hour briefing on takeoff.
Choice test:
The round is chosen based on weather and upper air of the day with progressive difficulty.
The system will calculate the points short sleeves and penalize those where the difficulties are concentrated early in the race.
TESTS :
Various tests can be defined and combined either with each other. The performance of large and beautiful flight should be privileged . Each driver will be credited with 10 points per kilometer in the various tests proposed. Crossing beacons, if any, will be declared on the honor participants if no control is possible.
1 ° - route to goal :
It is characterized by a path with or without tags and goal. The driver arrived first is credited, in addition to the 10 kilometer points, 30 points, 2 of 25 points, 3 of 20 points, 4 of 15 points, 10 points 5 °, 6 ° 5 points, 7 ° 4 points, 8 ° 3 points, 2 points 9 °, 10 ° by 1 point. The following mileage points only.
Liftoff before takeoff to allow a maximum number of participants simultaneously within a window set by the ED or all pilots in the air to be starting signal.
2 ° - Minimum time:
It is characterized by a start time varies, as chosen by the driver within a defined time window. The pilot to make the quickest route with tags or non-goal and won and the following are prioritized according to their respective times. It's sort of a race against time. The driver arrived first is credited, in addition to the 10 kilometer points, 30 points, 2 of 25 points, 3 of 20 points, 4 of 15 points, 10 points 5 °, 6 ° 5 points, 7 ° 4 points, 8 of 3 points, 2 points 9 °, 10 ° by 1 point. The following mileage points only.
3 - Concurrent tags:
The combination of tags will be three designated tags. The more distant with 30 points, the average with 20 points, the closest with 10 points. Addition to these totals 10 points LF made.
4 - Axis Distance :
A maximum distance on a given axis can be made and report to each driver 10 points per kilometer. The pilot came the furthest is credited, in addition to the 10 kilometer points, 30 points, 2 of 25 points, 3 of 20 points, 4 of 15 points, 5 of 10 points, 6 ° 5 points, 7 ° 4 points, 8 of 3 points, 2 points 9 °, 10 ° by 1 point. The following mileage points only.
5 - Release of tags on target :
Each driver equipped with a tag (plastic bottles, potato ...) will hold down a target with a central three values of 2 meters with 15 points, more than 10 meters with 10 points, outside visible spot 1 point. The target may be at Deco to attérro, or on the flight path.
6 ° - Flight time :
A time set for the flight conditions of the moment, is defined, each driver will be awarded 100 points for a reference time decreased by one point per minute of deviation above or below this reference time.
DISPLAY OF RESULTS:
The organizer must provide the official time and announce the results so that pilots can rectify any errors or pointing file their claims if necessary. The official results will be announced daily embodying the results of different rounds held that day. The sum of these results will determine the ranking of participants in national challenge Firefighters.
CLASSIFICATION:
The organizer must: Establish a
points classification :
1 the individual classification
2 ° the women's individual ranking
3 Ranking by Department (the three best individual results will be taken into account)
4 ° Ranking OPEN
proclaim the results with rewards if possible (the media presence is highly desired).
THE CHALLENGE :
Established since 1993 the cup symbolizing the challenge is called into play each year. It definitely will be awarded to the driver winning the challenge three consecutive years.
The challenge is a national paragliding competition is taking place in joy and good mood of everyone .
soon on sites France.
Tuesday, September 14, 2004