Fm Modulatir Using Ic 566

Beef with Chinese characteristics (5 ProPoint)


Source: Weight Watchers

Serves 4:

480 gr rumsteack
1 teaspoon cornstarch
1 tablespoon soy sauce
1 tablespoon oyster sauce 1 white onion

120 gr Pivron 120 gr green

red pepper 150 g fresh mushrooms Paris
4 teaspoons sesame oil (or peanut)
1 teaspoon chopped garlic 1 tablespoon
grated ginger 1
tablespoon chopped chives pepper


the meat into thin strips. In a bowl, mix cornstarch with soy sauce and oyster sauce. Brush over the meat, pepper and stir. Keep refrigerated.

Peel and finely chop the onion. Seed the peppers and clean the mushrooms, cut into thin strips.

Heat 2 teaspoons oil in a wok or frying pan nonstick sauté beef sticks 2 minutes while stirring. Halfway through cooking, add garlic and ginger. Keep warm.

Heat another 2 teaspoons oil in wok or skillet, sauté onion without browning, add the peppers and mushrooms, cook 5 minutes over high heat, stirring, if necessary, add 1 or 2 tablespoons of water as and for the preparation does not stick. When vegetables are cooked, put the meat, stir for 1 minute to heat through. Adjust seasoning with salt, soy sauce, sprinkle with chives.

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