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Pancakes (1 point per pancake)


For 12 pancakes:

150 gr flour 1 egg

1 egg white 210 ml skimmed milk 210 ml water

20 grams of butter at 20%
1 pinch of salt

In a bowl, put flour and salt. Break the egg-y, add egg whites and mix until a smooth paste.

Fold in gradually the milk and water, then add the melted butter. Beat this batter well enough liquid.

Cook the pancakes by pouring a little batter into a hot frying pan over high heat. Made immediately travel the dough to spread very thinly.
When a pancake is cooked on one side, flip and let cook until it comes off easily.

With an electric mixer, work is even simpler: Put all solid ingredients and liquids both in a bowl, mix and beat a few seconds.

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coquilettes chorizo risotto and parmesan (8 points)

Recipe from The Meals on Manue Thanks;)

Serves 4:

80 g parmesan (not grated) 100 gr

spicy chorizo 350g of macaroni
10 cl dry white wine 2 bouillon cubes
poultry

1 onion 20 g butter 20%
a drizzle of olive oil salt and pepper

Peel and chop an onion, fry in a nonstick pan.

Add macaroni and onion and stir for 1-2 minutes. Pour the white wine and stir until evaporated. Dissolve bouillon cubes in 1-liter boiling water and set aside.

Wet then shells with the hot chicken stock little by little. Reduce heat and cook until the pasta had absorbed all the broth.

Peel chorizo and cut into thin slices (to reserve some for training). Grate 60 gr parmesan and chips made with the rest. Cut butter into small cubes. Add the chorizo in the shells, then the cubed butter and grated Parmesan. Make

on plates and sprinkle with shaved parmesan and slices of chorizo and pepper. Drizzle with olive oil before serving.

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Cake Tuna (3 points)


Source: Weight Watchers

8 servings:

300 grams of canned tuna in brine
100 gr flour 1 teaspoon baking

2 eggs 10 cl

skim milk 1 tablespoon oil
50 grams of grated cheese Salt
, pepper

Preheat oven to 200 degrees.

Crumble the tuna and set aside.

In a bowl add the flour, baking powder, eggs and gradually add the milk and oil, and tuna and Swiss cheese. Add salt and pepper.

Pour the mixture into a loaf pan and bake in silicon for 40 minutes. Taste hot, warm or cold depending on your preference.

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Apple Cake Express (3.5 points)

8 servings:

I used a round pan silicone 22cm

25 gr melted butter 20%
3 apples
2 yogurts with 0% 125gr
240 gr flour (3 yogurt pots)
80 grams of fructose (1 pot of yoghurt)
1 teaspoon baking
1 packet of vanilla sugar 2 eggs


Preheat oven to 200 degrees.

Melt butter. Butter the pan and reserve the remainder.

In a bowl, whisk the yogurt, eggs, vanilla sugar and fructose. Add flour and baking powder.

Peel apples, remove seeds and cut into thin slices. Added to the preparation and the remaining butter.

Bake for 25 minutes.